Gone are the days when you would need a gym membership to get fit. Most importantly, you no longer need to go through the hassle of pulling yourself to the gym, especially if you lack motivation. As surprising as it may seem, you can accomplish a lot more if you work out at home.
Agreed, you may need to invest in a home gym equipment, and it will be worth it in the long run, not to mention cheaper. The good news is that a trainer is not required either, but only if you are willing to put in the blood and sweat to do what is necessary to achieve the results you desire. Without further ado, let’s look as to why going to the gym is no longer necessary to get fit.
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Commercial Gyms vs. Home Gyms
Fully furnished gyms offer limitless options, but that is not necessarily a good thing. If you think about it, the vast supply of equipment to work with will only confuse you. This is especially true if you are working out on your own, without the help of a trainer.
The cost of membership for a commercial gym alone is not worth the price of admission, let alone paying separately for a trainer to assist you. While most people can’t afford such a membership, there are those that do not have the time or the means to travel to and from a gym. As depressing as it may seem, you are not out for the count, since you can train at your convenience from home.
Even though you may not have all the equipment you find at a fully furnished gym, you don’t need all to train your body to its fullest potential. Essentially, you can make tremendous progress with a set of dumbbells and a barbell. Change the way you exercise to get promising results in no time.
Indulge in Resistance Training
Focus on resistance training in a fully furnished gym to easily accomplish wonders. However, if you do not have all the equipment needed, you will need to combine your understanding of physiology and biomechanics with a bit of creativity to reach your goals.
Resistance training is all about training your muscles in varying degrees of ‘resistance’ to enhance your capabilities. Keeping this in mind, here are a few ways you can go about increasing stress on your muscles for maximum results without injuring or tiring yourself. What’s better is that you don’t need more equipment than you already have at home.
Slow Down your Tempo
To place your muscles in increased levels of stress you can bang out one rep after the other until you can do no more. The only problem with this technique is that if the weights are too light, you will tire out after 40, 50 or more reps.
Here, you can increase the difficulty by slowing down your tempo and holding your form under tension for longer.
Take a Breather
If you are adamant on performing as many reps as you can until you tire out, then take out the time to rest until you are ready to start all over again. This technique is quite effective, regardless of the fact you have all the equipment in the world or not.
Supersets are the Way to Go
Depending on the equipment you have available, and the muscle group you are working on, a great way to put high levels of stress on your muscles is by performing multiple movements. Each movement should target the muscle group you are working on, but with no rest.
For best results, opt for the most challenging variations. When you can’t go any further, switch to easier variations. This way you won’t have to reduce the weight you are working with since you will switch to a movement that is comfortable.
Up your Game with Contrast Reps
Once you have mastered performing reps the traditional way, they will be a breeze for you. But even if this is the case, there is no guarantee you will perform reps slowly just as easily.
To solve this problem, perform as many slow reps as you can after which you should perform reps faster. The purpose of doing so is that you get the best of both worlds. At the end of the day, it all boils down to the amount of stress you put on your muscles for quality gains, without damaging your body’s chances of recovery of course.
If you cannot perform many slow reps, it does not mean you can’t speed things up for increased demand on your muscles.
So if you cannot afford the luxury of working out in a fully decked gym, give the aforementioned techniques a try. Since you have nothing to lose, and because what you have is limited, this will give you the ability to make the most of what you have.
Even if you have got nothing to work with apart from your own body weight, you can still take advantage of these methods, albeit you will need to imaginative and creative for it to work in your favor. Also, if you hurt yourself rush to an Urgent Care South Tampa facility before it is too late.