Teeth and gums are sensitive and then need good care to maintain their optimum health. If you don’t follow good oral hygiene habits, there will be chances to develop cavity. If you don’t brush or floss regularly, there will always be a risk of tooth decay. What you eat is also responsible for your oral health and in fact, a major factor behind cavity formation. When your foods have sugars and carbohydrate, it can let bacteria in mouth to come in contact with them and produce enamel-eroding acids. For that reason, you should never neglect oral care else its ramifications are deep.
Here are some of tips for cavity prevention –
1. Brush and floss daily
Brushing and flossing daily can keep you away from a variety of dental problems, including cavity. When you brush your teeth after meals, twice a day, it keeps foods particles out of the mouth with no risk of acid formation. The same benefits occur when you do floss and take out stuff stuck between the teeth. Rinsing the mouth at appropriate times, preferably after meals, can also help you a lot.
2. Use a fluoride-containing toothpaste and mouthwash
You should not use any toothpaste as this won’t help your teeth and gums in any way. Rather, using a fluoride-containing toothpaste can help as it does mineralization where your teeth’s root are supported easily. In the same way, you can minimize the risk of tooth decay by using fluoride mouthwash. This will help even when you can’t find time to brush someday. With mouthwash for rinsing the mouth instead of water, you can keep fluoride in mouth for longer and this benefits a lot in future.
3. Get professional tooth cleaning
Brushing and flossing are helpful but not beyond a point. In some cases where plaque hardens into tartar, you will need professional cleaning to remove that. Such cleanings are done by a trained dentist so you can also be sure of a proper examination of oral cavity along the way. With twice a year cleaning, you can ensure that no stubborn sticky substance is formed on the teeth.
4. Consider dental sealants
Foods trapped between your teeth are perhaps the biggest risk to cavity leading to tooth decay. This risk will continue to be there unless the grooves and crannies and nooks are sealed off properly. Once there is proper sealing of the teeth, all the risks of cavities can go away easily. This is where sealants can help a lot by not letting foods damage your teeth. They often last up to 10 years, so you should go for them and stay away from cavity risk.
5. Drink plenty of water
Drinking plenty of water through the day can help you maintain dental health. This can help by removing bacteria and food particles. In fact, tap water with fluoride can also help mineralize the teeth. Another benefit is saliva production in mouth as this does not help you have dry mouth. All this can help you prevent risks of cavities and keep your teeth healthy. With water, nothing will stick onto your teeth and food particles get washed away to minimize risks of cavities.
6. Eat tooth-healthy foods
Foods rich in sugar and carbohydrate are bad for your teeth. They increase the risk of cavities and tooth decay. On the other hand, there are certain foods that are good for your oral health including milk, cheese, fresh fruits, almonds, nuts, sugar-free tea or coffee or gum and fresh vegetables. You can use these tooth-friendly foods and minimize the risk of cavities to a great level. Not being right with food choices can risk your dental health and pose a variety of problems to your teeth and gums.
7. Chew Sugar-free gum
Dry mouth may lead to a variety of dental problems including bad breath and cavity. There has to be adequate hydration in the mouth so that it can keep the dental risks to a low level. You should chew sugar-free gum and stimulate the production of saliva which is required for washing away bacteria and foods particles. This will also help keep the breath refreshed. So, start chewing sugar-free gum and minimize risk of cavities to a considerable level.
8. Stop smoking or avoid tobacco-based products
The use of tobacco in any form is bad for your dental health. Smoking is a big risk for cavity. It not only stains the teeth but also makes the susceptible to decay, damage and loss. More so, gum diseases are quite common among people who smoke regularly. If you want cavity risk to come down considerably, you have to stop smoking or you have to stay away from tobacco products totally. This is how you can maintain desired level of dental health and have healthy teeth and gums.
9. Visit the dentist
It’s always a good habit to visit the dentist Nassau County regularly and prevent future dental problems. Such a visit can also help you know the options for fighting off risks of cavities in an easy manner. You can get oral exams and thorough check-ups as well which can help spot any dental problems at an early stage. Without regular dental visits, there may be problems developing inside the mouth but go on undetected and cause health risks in future. This is how you can take preventive measure and continue to flaunt your great smile to the world.
Mohd Rashid is a professional dental blogger sharing information related to teeth and gums and their diseases. You can find the blog interesting and may benefit a lot. You can also find on the blog how a best dentist in Nassau County can help you further in maintaining dental health.